Home Workout Options


Corona Virus/ COVID- 19.

These are trying times.

The Corona Virus is severly impact peoples lives as well as businesses. We are no different.

 As most everyone is, we are VERY closely monitoring the situation and making decisions accordingly.  As of this writing we are planning on keeping the gym open with some adjustments. Please follow our Facebook page for more up to date info. The more you interact with our page (click on posts, like, share and comment) the more likely you are to continue seeing our posts.


During this time of uncertainty and in the real possibility we will need to close temporarily we have been working to provide you with options to workout from home. We see ourselves as a partner in your health and fitness and are here to assist any way we can. 


Simple, Printable Daily Workouts

We will be be posting daily workouts to our Facebook page and our Instagram Page. These will be simple and effective workouts you can print out or screenshot and do with no or minimal equipment from home.If you have any questions about them send us a message within the social media platform.


MOSSA MOVE Digital Streaming Workouts

We have worked out a deal with Mossa, our partner in many of our upstairs Group Exercise Programs, to provide you with a FREE 60 day subscription to their streaming workouts.  Some require equipment and some don't.

MOSSA gives you the highest quality workouts anytime, anywhere. With decades of experience developing professional fitness programs, MOSSA's team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes. The MOSSA Team designs each workout with options and modifications so you can choose the intensity and challenge that are just right for you. Try every workout you want and select your favorites to create your own personalized fitness playlist. Combine cardio and strength programs to maximize results! Work out from the comfort of your own home – on your TV, on your computer, or download the app and take your workouts wherever you go.

Just click below for more information:




© 2017 by Urban Athletic Training Center

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